Living Benefits Show: Listen to our Podcasts

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The ARM Life Living Benefits Show

We are excited to announce we now have our own radio show – The Living Benefits Show by ARM Life!

We will be talking key themes relevant to the quality of your life, showing you the ways to enjoy life’s benefits.

The show airs live every Wednesday on SmoothFM 98.1 from 6.40pm to 6.55pm. Tell your family and friends to listen in and enjoy the show!

Listen to our past episodes

Stress Management

They say living in Lagos is stressful, do you agree? Here are some of the stress managements tips.

Blood Pressure

Trying to manage high blood pressure? Tips: 1) Manage stress and eat healthy; 2) Say no to a sedentary lifestyle; 3) Don’t attempt to manage High BP by yourself. Consult you doctor first

Oral Health: The Mouth-Body Connection

Did you know? 1) Hard toothbrush can be harmful to your teeth and gum; 2) Sticking sugars and smoking can destroy your gums; 3) It is wise to visit you dentist twice a year

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