The ARM Life Living Benefits Show
We are excited to announce we now have our own radio show – The Living Benefits Show by ARM Life!
We will be talking key themes relevant to the quality of your life, showing you the ways to enjoy life’s benefits.
The show airs live every Wednesday on SmoothFM 98.1 from 6.40pm to 6.55pm. Tell your family and friends to listen in and enjoy the show!
Listen to our past episodes
Tips for a healthy lifestyle
The numerous benefits of dancing
Healthy eating tips; keeping its simple and effective
All you need to know about sleep
The important stuff that keep you living long and strong
They say living in Lagos is stressful, do you agree? Here are some of the stress managements tips.
Just how harmful is smoking?
Trying to manage high blood pressure? Tips: 1) Manage stress and eat healthy; 2) Say no to a sedentary lifestyle; 3) Don’t attempt to manage High BP by yourself. Consult you doctor first
Did you know that 8 out of 10 people will someday need blood?
Is alcohol really harmful?
Tips for keeping a healthy environment
Did you know? 1) Hard toothbrush can be harmful to your teeth and gum; 2) Sticking sugars and smoking can destroy your gums; 3) It is wise to visit you dentist twice a year
A recap on previous episodes
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